Bet you thought I was gonna do some cool gymnastic-y ? based on that cover shot, didn't ya? ?
Did Day 8 of @venus2bfab’s 14 day #FlowInto2017 challenge as today’s warm up, and I gotta say, I think this has been my favorite of all the flows. No rules with this one, just get down, and get back up. Use your hands, use your knees, use whatever you want. Definitely gets the blood flowing and allows you to play around with things you like and may not like so much.
I’m definitely not as creative as boss lady Venus, but, this isn’t about miming, it’s about moving with intention and having some fun in the process. Actually, while I was doing this warm-up, @theholliebolton commented that it looked like fun ninja training. When was the last time said that about your warmup?!? The challenge may be more than halfway over, but it’s still not too late to join. Movement is for EVERYONE and ANY TIME.
Try it. Film it. Post it. Tag Venus. Don't be shy. We're all in this together.
#Maestrofied
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