Daily Maestroism
DM #246
Tuesday, January 24th, 2017
DM #246: It’s all about options, baby. Was having a dope conversation with @movewellphilly today that birthed tonight’s DM.
The more ways you have to accomplish a task, the less fearful you will be about taking on that task, and the more likely you will be to succeed at that task. Remember, as DM #21 stated: Movement is a journey, NOT a destination. How you get there matters.
Limit yourself to only one movement pattern, one joint to move through, one group of muscles to take on the load…you’re setting yourself up for injury.
About to go meet @venus2bfab for dinner and it would seem as though freedom of movement is today’s theme. Expand your end ranges. Own your end ranges. Increase your movement arsenal.
You don’t bulletproof yourself by hiding from movement.
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