Goin up, on a Wednesday. Dope session today at @crossfitsouthbay with the squad @cjsal and @queenb_fitmom. Those ladies give me life ?? New legless rope climb technique…when in doubt, just carry the rope up with you, right @mw_burke?!? ?
Surround yourself with people who force you to level up. You won't regret it.
PS – @bicepslikebriggs, this shirt gives me super powers ?? PPS – @rocktape shin guards are the ?
#Maestrofied
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