DM #284: Oh, the power of words. My homie @inverted_g dropped this nugget in one of her captions and it was too good not to share.
I preach it all the time. Figure out the WHY. Why you have pain, why you can't do a movement, why something is tight, why you want to use a specific intervention. Often times you'll find that the root problem lies in a lack of mastery of the basics, or, as may be easier on the ego, the building blocks.
There's a reason it takes so many months to walk. We must first master the fundamentals, the building blocks. The same same goes for basically everything in life. Set the foundation first.
So, if your ego is trying to cash checks that your nervous system can't handle, flip the script and start calling the basics the building blocks. Your body will thank you.
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