Daily Maestroism
DM #306
Saturday, March 25th, 2017
DM #306: My girl @drcourtconley has been putting out some ? posts lately, and it was only a matter of time before I snapped one of them up as a DM.
So, what means “nobody runs for free?” Well, that force that you drive into the ground when you run, it gets thrown right back at you. That whole Newton's law thing about “an equal but opposite reaction.” Doesn't matter what kind of foot strike you utilize.
Yes, changing your technique under the guidance of a GOOD trained professional can absolutely make you more efficient and direct that force into different tissues, but it doesn't make that ground reaction force go away. EVERYONE must deal with it. NOBODY runs for free.
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