Daily Maestroism
DM #313
Saturday, April 1st, 2017
DM #313: You don't have bad knees, you have bad movement patterns.
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The knee is a fairly simple joint. It flexes, it extends, there's some rotation, and yes, it glides. It's more than a simple hinge joint, but there's really not that much to it. It's gonna do what the ankle allows and what the hip can control.
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So, yes, if your knee hurts you gotta address it, but make sure you're looking above and below to find the culprit. Remember, where you think it is, it ain't.
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Keeepin this one short, because, well, it's Friday and I got ? to do.
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