Let's help that knee pain.
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Here's one of my favorite banded mobilizations for the knee to help improve glide and rotation.
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I tend to use this most to help out with pinching in the knee, but it's application isn't limited to that.
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Give it a shot and lemme know how it goes. ? cred: @queenb_fitmom ??
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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