Meet my new favorite mobility tool for my posterior shoulder ??.
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@rundayannight connected me with @simplemobility a while back (thank you Chris), and I've been playing around with using this particular tool for my shoulders. I gotta say, I like it better than any kind of ball for this particular mobilization.
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They come in different sizes and can also be adjusted to be more narrow or more wide, but I've found that this smaller version works best for me. You can use them on any body part you like, but as I said in the video, I'm loving them for my shoulders.
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Again, I have ZERO stock in this company and don't receive any kind of commission or anything from them. Just want to share with you the things that I like to use to help me move better. Check them out at www.simplemobilitytools.com.
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PS – sorry for being so aggressive with that opening wave ? I got excited.
#Maestrofied
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