More goodies to ungunk that shoulder.
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Passive range lift offs coming at ya today. Find the ?-y range, put yourself there, activate the tissues required to lift your arm, breathe, hold, lower. Rinse and repeat.
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Nothing super fancy here, but it's typically the unsexy stuff that gets the results.
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Reps and sets are up to you. Go for quality over quantity, and look to generate some time under tension. As always, stay away from pain, numbness, tingling, burning, and anything that might dismember you ?.
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? cred: @queenb_fitmom ❤️ Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied
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