Daily Maestroism

DM #321

Sunday, April 9th, 2017

DM #321: Tools, tape, balls, bands, rollers, manips, massage, stretching, acupuncture, cupping, whatever passive modality you choose…they are not the treatment; thy AUGMENT the treatment. What makes something stick, what makes change permanent, is what YOU do.
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If you want results you gotta put in work. It's as simple as that. You must move. You must be active. You must prove to the nervous system that you deserve whatever movement it is that you're seeking to gain. Nothing is given for free.
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I absolutely LOVE when I have folks in my course who are skeptical about the effects of using a tool or tape. That good! You should be skeptical! These modalities simply open up neurological windows. It's what you do when those windows are open that make all the difference.
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Get a massage then go home and eat like ? and do nothing but sit on the couch? Don't be surprised when your pain returns an hour later. Get a massage, make good decisions, work on further de-stressing, perhaps throw some movement in there? ? Now we're talking.
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So, take-home message: passive procedures are just band-aids, and sometimes not even that. You want results? Put in work.
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