Help out that pigeon pose, would ya?
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Let's face it, pigeon pose (shin box, 90-90 sitting, whatever variation you want) can suck ass. Let's chat about a way to make it not suck so bad so that you can actually relax into the position and stop fighting against yourself.
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Using a foam roller is a great way to elevate your body enough to decrease the amount of hip external rotation required from pigeon pose. I personally like a foam roller more than yoga blocks because it can support the entirety of your leg, not just under your butt. Now, you may be lacking this movement because you're tight, or you because of a true structural issue (torsion or the like). Either way, the goal with all mobility work should be to convince the nervous system, not try to beat it into submission.
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So, peep da vid, listen to my ramblings, give it a shot, and let me know how it goes. Your hips will thank you.
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? cred: @queenb_fitmom ❤️ Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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