Band Resisted Quadruped Rocking for Core Activation

Tuesday, June 6th, 2017

Un-jack your back and stop looking like you're about to go to the club .

Trying a new video format here, sans talking, so let me know what you think.

This is one of my favorite drills to cue a more ideal low back/core position while in quadruped, and counter that overarched position that we see so many of our athletes fall into.

Simple RNT (reactive neuromuscular training) principles at play here, with the band providing a nice external force that you must counter by using/bracing your core as you push backwards.

Watch the video, read the cues, give it a shot, let me know how it goes. And as always, breathe!

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