Daily Maestroism
DM #391
Sunday, June 18th, 2017
DM #391: We care about how we lift, how we run, hell, how we hold a pencil. And yet, when it comes to breathing (and no, I'm not talking about respiration ?) not enough folks are paying attention to their performance.
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I took a @powerspeedendurance course a few weeks back, and lemme tell ya, it was the ?. Breathing ABSOLUTELY affects performance, and as such, if you're not paying attention to it, training it, and being the most efficient you can be…you're leaving a lot on the table.
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So, take home message? Breathing, it's the most fundamental movement pattern we have. Pay attention to it. Care about it. Work on it.
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