DM #393: It can never be one muscle. Heck, our nervous system doesn't even understand this concept of individual muscles. ?
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It's all connected. Where one thing stops, another thing starts. Names of muscles mean nothing to your brain. Tissues work together, not in isolation. As we say at @rocktape, treat movement, not muscles.
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As @paul_the_physio so eloquently posted a while back: “Nature makes continuities. We separate them with knives and names.”
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