DM #405: Yesterday we talked about how you gotta be active if you actually want your gains to stick, tonight let's chat a little about just what that activity should look like.
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The pendulum. It always swings too far. Correctives are great and have their place, but I fear that folks are spending so much time doing them that it makes me wonder when they have time to actually work out, play, and just enjoy their movement.
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Another short one tonight, and likely for the rest of the week since I'm in Tahoe on vacation, but the take-home is simple: stop looking for shortcuts. Correctives help but don't replace. Don't forget that.
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