Daily Maestroism
DM #418
Saturday, July 15th, 2017
DM #418: My boy @simplestrengthphysio dropped a totally ? series on tendonopathy management recently and I had to share this gem. Do yourself a favor and head over to his page to check out the whole thing and get rid of that tennis elbow you have despite the fact that you've never played tennis a day in your life.
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Big take home, assess don't guess, then progress, (or sometimes regress) accordingly. Loading is imperative, but protection has to occur to decrease irritation if present…and pain, well a little bit of that is ok…sometimes ?.
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Confused yet? Good. Head over to his page and check out ALL the info so you can get a taste for the bigger picture. Assessment dictates everything, and as always, it depends. ??
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