Daily Maestroism

DM #421

Tuesday, July 18th, 2017

DM #421: Change your behavior or start making friends with your symptoms.
—
Folks often ask how I come up with DMs each and every single day. Honestly? Some of those DMs are directed at me and things that I need to hear. Tonight is one of those DMs. ??‍♂️
—
I injured my hip about a 10 months ago, and it's been a total rollercoaster since. Deep squats give me the most issues, and the fact of the matter is, simply doing more squats and working on deep squats ain't gonna make it feel better. Gotta do something different if you want a different outcome. I get it. Rehab can suck and all we want to do is get back to our regularly scheduled programming. But, it usually doesn't work that way, so stop trying to beat the system.
—
Pain is a request for change, not more of the same ?. I realize that this is pretty common sense stuff, but sometimes we need to hear it. Yes, myself included.
—
Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
———————————————-
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.