Daily Maestroism
DM #436
Wednesday, August 2nd, 2017
DM #436: This applies for videos AND movement.
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Tonight's DM is inspired by a little convo I had with my girl @superveet. If you can't figure out a movement, if you can't connect with a tissue and “find” that muscle/pattern/whatever…rewind it.
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What do I mean by rewind it? Reduce and regress the demands of the movement. Decrease the resistance, change the position, assist the pattern. Do SOMETHING that allows you to be able to connect your brain to that missing thing. Remember, if you can't touch it, you can't treat it. And I don't just mean physically.
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So, you can just keep “trying harder”, or you can work smart. Regress to progress. Rewind to find. Your body will thank you.
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Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
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