Daily Maestroism

DM #458

Thursday, August 24th, 2017

DM #458: Clearly I'm on a breathing kick. This stuff is just so damn good!
—
Another ? quote from The Oxygen Advantagte, too good not to share. Do yourself and go buy that book immediately, and while you're at it, give @iamunscared a follow. He's been dropping absolutely incredible posts about breath-work. There's not a single person who couldn't benefit from reading it.
—
Anyway, this one is pretty self-explanatory, so I'm gonna keep the caption short. Suffice to say, if you're alive, you should be concerned about your breathing patterns, and looking to improve them the same way you focus on how much you're lifting, what you're eating, how much you weigh, or any fitness/health related concern. It affects every system, and you'd be surprised how much of an impact a little mindfulness and a few drills can and will have.
—
Alrighty, time to hit the road and head to San Jose, CA for a little more @rocktape tomorrow, where I'll be teaching all things movement related, including, you guessed it, breathing. ?
—
Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
———————————————-
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.