Daily Maestroism
DM #563
Thursday, December 7th, 2017
DM #563: Pronation ain't the devil.
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You want shock absorption? You want normal mechanics? You need pronation. The question is, are you controlling it or is gravity winning the battle and taking all those tissues along for the ride?
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Keeping it short tonight and very much in line with what I've been talking about the past few days. The goal is not to never enter a position, the goal is to be able to control that position, no matter the circumstance.
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So, take home? Limit pronation when trying to calm symptoms or offload tissues. Otherwise, learn how to CONTROL it. You need it.
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