Daily Maestroism
DM #602
Monday, January 15th, 2018
DM #602: Move like ? now, feel like ? later.
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The better you move now, the more intent and focus you bring to your movement practice, the more likely you are to use the things that want to be used. This means you’re less likely to be grinding through joints, hanging on end ranges, and using ligaments for stability. Win.
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Yes, if you move well but simply do too much, recovery will take some time, but not because you’re injured. 2 days of DOMS is very different than 6 weeks on the injured reserve list.
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Take home: foam rolling, voodoo banding, normatecs, cryo, protein shakes, glutamine…it’s all good. Not telling you to stop. But the best way to expedite that recovery time is to treat your body right in the first place. Move well now. Recover faster later.
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Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
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