Daily Maestroism
DM #612
Thursday, January 25th, 2018
DM #612: I read ALL the comments.
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Actually picked up this gem from the comments section in a repost of one of my DMs, and I thought it was absolute fire.
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@unshakenperformance reposted DM #606, and then dropped this bomb in the comments section. That DM (a quote by @mobophysio) stated: “Sometimes you just need to build muscle instead of spending months working on movement patterns.” Aka, don’t let the pendulum swing too far.
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Joe has hit the nail on the head. Strength is never a bad thing if you have earned the right to be there. Meaning, it has not come at the expense of your mobility, aerobic capacity, and general movement. If you can benchpress 500 lbs but can’t run a mile, can’t squat, can’t play with your kids, can’t move like a healthy human…well, then it’s a weakness.
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So, tonight’s take-home: Watch what you say in the comments. I’m always watching ? ?❤️.
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Daily Maestroisms dropping whenever the craziness of life allows ??♂️. Get yours.
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