DM #670: The @crossfit Open is Over ππΎ (for me).
β
Paid too much and bought the newest CrossFit documentary last night, and Mat (one T, I know π€·π½ββοΈ) Fraser dropped this goodie. At first I was like π€. But then I sat with it for a second and I was like π.
β
If we break it down in CrossFit speak heβs basically saying that he trains all the things so that he can never say that one single thing is his best thing (because heβs good at ALL of the things), which also means that heβs rid himself of any one (or few) things being really bad for him.
β
Letβs apply this to general movement, shall we? Only work on certain things β> only get good at certain things β> increase your risk of getting hurt when doing other things that arenβt those certain things.
β
So, take-home: Move more.
β
Daily Maestroisms dropping whenever the craziness of life allows π€·π½ββοΈ. Get yours.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
———————————————-
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.