Brought on Anthony Mucurio, one of the top minds in the strength and conditioning world to pick his brain and talk shop. Admittedly, I might be a bit biased because Anthony is one of my best friends, but his passion for this material is undeniable, and his understanding of what it takes to be a truly good coach is unmatched. If you’re at all interested in human performance, this is an episode you’re going to want to listen to. I also announce a cool project that we’re working on and ask for some feedback from you. So tune in, let your voice be heard, and watch your wishes come true.
1:08 Show starts
2:48 Meet Coach Anthony Mucurio
6:10 CrossFit 718 shoutout and how I met Anthony
7:35 Perform Better Summit
8:23 Why NYC?
11:05 Moving upstate and opening up CrossFit Utica
15:00 Working out vs Training
18:23 Working with youth athletes
21:35 The failures of phys-ed
25:57 Advice to the parents of young athletes
29:31 Been an invested parent
32:25 Training age
34:33 Coaching the fundamentals of running
36:24 Switching from CrossFit Utica to Prime Movement and Performance
40:25 Who wants a webinar?
42:24 Advice to aspiring and new coaches
43:46 Strength training for kids