Maestro on the Mic

MOTM #022: Anthony Mucurio – How to Run Faster, Jump Higher, and Keep Young Athletes Healthy

Monday, June 18th, 2018

Brought on Anthony Mucurio, one of the top minds in the strength and conditioning world to pick his brain and talk shop. Admittedly, I might be a bit biased because Anthony is one of my best friends, but his passion for this material is undeniable, and his understanding of what it takes to be a truly good coach is unmatched. If you’re at all interested in human performance, this is an episode you’re going to want to listen to. I also announce a cool project that we’re working on and ask for some feedback from you. So tune in, let your voice be heard, and watch your wishes come true.

Contact Anthony:

Instagram: @amucurio
Email: anthony@crossfitutica.com

In this episode:

1:08 Show starts
2:48 Meet Coach Anthony Mucurio
6:10 CrossFit 718 shoutout and how I met Anthony
7:35 Perform Better Summit
8:23 Why NYC?
11:05 Moving upstate and opening up CrossFit Utica
15:00 Working out vs Training
18:23 Working with youth athletes
21:35 The failures of phys-ed
25:57 Advice to the parents of young athletes
29:31 Been an invested parent
32:25 Training age
34:33 Coaching the fundamentals of running
36:24 Switching from CrossFit Utica to Prime Movement and Performance
40:25 Who wants a webinar?
42:24 Advice to aspiring and new coaches
43:46 Strength training for kids

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