Psychophysiology. Now that's a mouthful. Join me for one of the most brain-growing discussions I've had in a long time. We all know about the mind-body connection, but how can we use this concept to improve sports performance? Julia would take it a step farther and state that we can use psychology to predict sports performance.
Julia Eyre is a sports psychology expert, and in this episode she debunks common myths about psychology, dissects the expert-novice athlete dichotomy, and provides some incredible tips on how we as providers can better help our patients return from injury. And that's just the beginning…
Get something to take notes on. This is a good one.
Listen to the NPR Invisibilia episode
Listen to MOTM #100 with Leslie Trujillo
Grab your copy of Dear Her
Read Julia’s article: Stop Hitting on Your Female Coach (Period)
Connect with Julia on Instagram: @whitelionperformance
Connect with Julia on Twitter: @thejulialion
Email Julia: firstname.lastname@example.org