Maestro on the Mic

MOTM #565: Hopping Never Leaves the Program with Matt McInnes Watson

Monday, March 25th, 2024

It’s been a minute since I had the guest on the pod, but we’re changing that up today because this is a conversation you absolutely need to hear. I may talk about business most of the time nowadays, but I’ll always be the Movement Maestro at heart, and there’s something special about getting to nerd-out about movement with someone like Matt McInnes Watson. Really y’all, this guy is the real deal. We chat about all things plyometrics and the dynamic side of movement, the value in mastering the basics, how to create a system that makes sense + builds trust, the education that sets Matt’s business apart, and ultimately, changing the way we move forever. Trust me, you’re gonna want to tune in.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

  • How Matt became the Plyo Guy
  • The beauty in the basics
  • A foundation of knowledge
  • How great leadership changes your life
  • You need more data points
  • Nerding out on stiffness + elasticity
  • Categorization and programing
  • Building trust within your ecosystem
  • Conscious and unconscious inhibitions
  • The education Matt provides
  • A system that makes sense
  • Movement patterns
  • Volume, frequency, and duration is programming
  • A good place to start
  • Change the way you move forever

Links & Resources For This Episode:

Connect with Matt on Insta: @mcinneswatson @plusplyos
Get the Plus Plyos app
The Introduction to Coaching Plyometrics Certification Course
Listen to Hop on the Poddy

Check out the transcript for this episode here

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