@joelavapt @movewellphilly @hunterfitness @aswansonpt @venus2bfab @ruffolous thoughts? FRC meets the 4×4 matrix. H2O as a pattern assist? Why not. I realize that irradiation is a good thing, but sometimes I see SOOO much struggle and breath holding that I can't help but feel that there has to be a better way to coax the nervous system into granting AND remembering that mobility. Just my two pennies. Would love to hear your thoughts.
And I know. Hotel hot tubs are gross. Judge me. ? #Maestrofied
——————————————–
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.