Daily Maestroism
DM #287
Monday, March 6th, 2017
DM #287: One of my favorite parts about teaching @rocktape courses is how much I learn. Shout to my dude @abishopky for takin us to church with this little bit of movement gospel on this fine Sunday. ?
Pretty simple and straight forward, as it relates to today's discussion, Alex was talking about our ability to generate more force by having access to more range of motion. Makes sense. Often times my favorite quotes are the ones that are so beautifully simplistic that we can't help but say duh, quickly followed by Amen.
Keeping this way short because I'm about to board my flight back home. But make sure you keep this nugget with you. Work on your end ranges. Focus on what BOTH sides of the joint are doing. “Unwind” that fascia.
Cali, see ya in a few hours! ?? Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied
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