Daily Maestroism
DM #242
Friday, January 20th, 2017
DM #242: You don't have to be down with FRC to get down with this nugget that @movewellphilly dropped the other day. Gotta love it.
Want resiliency? Move better, move more, move freely. Expand your movement arsenal. Areas that don't get used, don't move, and areas that don't move, won't get used. This means you're going to find that movement somewhere else, and typically that's where you start having pain.
So, want to have less pain? Make stuff work good. A bit simplified, perhaps, but pretty much spot on.
Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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