DM #181: Threw down at my first legit CrossFit competition and couldn't agree more with this dope quote from my guy @gfunctional.
I love Crossfit, and when competition gets thrown in, yes, bad things can happen ?, but good things also get highlighted, and rewarded.
ALWAYS champion technique over weight. “I don't care how many shitty reps you can do, and you shouldn't either.” Keeping this one short tonight so that I can go out and celebrate. As always, remember, check yourself before you wreck yourself.
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