Yesterday's workout from @justinvandyke at @crossfitsouthbay got my Bambi legs feeling like ? today. Train hard, recover harder. Sunday's are for recovery, and you bet your sweet ? I use ALL the things.
Just a little time-lapsed behind the scenes view of how I use @RockTape for recovery. Decompression, improved fluid dynamics, pain mitigation, and the ever-awesome neurosensory effect. What more could you want? And yes, fanning the tape out like that makes a difference. And hell no, you don't need to French braid and intertwine the pieces. Ain't nobody got time for that. Oh and yes, we make tape that is 4 inches wide and we call it the Big Daddy. Oh, and double yes, this stuff actually works. I wouldn't work for a company or promote a product that didn't do ?. C'mon now, you know me better than that.
Sign up for a course and come tape with the Maestro. Your post-squat day legs will thank you. #Maestrofied
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