Daily Maestroism

DM #396

Friday, June 23rd, 2017

DM #396: Today I had the absolute honor and pleasure of recording an episode for Courtney's podcast @gracegrit, and she dropped this bomb on me. Clearly it had to be tonight's DM.
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Oh that nervous system. It's EVERYTHING. It grants you strength, it grants you mobility. And as such, any time you're working on your movement, it's the nervous system that you're trying to convince to give you more and make things look good. It's ALL about trust.
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If your nervous system doesn't feel safe, it ain't giving you jack. Sure, you can try to smash and beat it into submission, but it will only give you but so much.
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So, the next time you're trying to learn a new skill, gain more mobility, practice an old trick, grow those muscles, or simply explore your movement, remember, it's all about getting the nervous system to trust you. Trust me, I'm a doctor ?.
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Podcast epsiode dropping in about 2 weeks. Til then, follow @gracegrit and check out all the other dope episodes she has. Your brain will thank you.
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Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.

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