DM #370: Cold showers, bulletproof coffee, beet juice, exogenous ketones, and whatever other biohack that you may be researching, more power to you. Absolutely. But make sure that you're not using them simply to try and make up for the fact that you're treating your body like ?.
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All of those things have their place and can ABSOLUTELY be helpful, but ya gotta have the basics in place. Plain and simple.
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Ok, keeping this one short so I can spend time with the wife and squad on this beautiful California Regionals weekend. ✌? —
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