Just a little more info to help you un-jack that back after a night of booty poppin and working it at the club.
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This could technically be considered a regression from part I, since you're now in a supine position, but I felt like doing this video second, so oh well. This is also ties into pulling patterns while yesterday's drill (part I) tends to be a bit more helpful for pressing patterns.
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The goal here is to use the band to help you reflexively activate the core and maintain a braced position while you challenge that stability by moving your legs. If moving the legs is too difficult and you arch your low back, just focus on contracting and relaxing the core while maintaining that neutral position.
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So watch the video, read the cues, give it a shot, and lemme know how it goes!
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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