Daily Maestroism

DM #358

Tuesday, May 16th, 2017

DM #358: Corrective exercises won't grow your muscles, nor will banded mobilizations. True, you don't need to look like Arnold to not have pain, but gravity is a very real thing, and you better have the strength to counter it.
—
I'm all about good movement patterns and intention, but at the end of the day, most of the stuff that you want to be able to do requires some amount of strength, and if you don't have the goods, well…good luck.
—
It takes a certain base level of reflexive strength just to be able to sit up and go about our daily activities. Just look at babies. They are hella strong for their size. #OriginalStrength is a real thing. They can plank, roll, crawl, hang from things, swing, jump, tumble…the list is endless. When was the last time you saw an adult successfully hang from the monkey bars ?? We've messed ? up somewhere along the way.
—
So, take-home: Sometimes a trip to gainsville is just what the doctor ordered.
—
Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
——————————————————————
Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.