Daily Maestroism
DM #328
Sunday, April 16th, 2017
DM #328: Things don't just get tight for no reason. You've lost stability. You've injured something. You were immobilized. SOMETHING happened.
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So, yes, address the symptoms. Perhaps with IASTM, foam rolling, active stretching, whatever. But go back and figure out why that ? got tight in the first place!
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Remember, in the absence of prolonged immobilization or direct trauma, loss of mobility (tightness) at an area is typically preceded by loss of stability somewhere else.
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So, treat the symptoms but find and fix the cause. Tightness, it's just a symptom. Don't forget that.
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Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.
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