Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. ShantĂ© Cofield, aka The Movement Maestro, and Iâm stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.
Thereâs this pervasive idea that as you get older, youâll have no more fucks left to give, but Iâve never had many to begin with. Our time on this earth is already so limited, why wait to give less fucks? Why give any in the first place? Why wait to be happy? You can give […]
Listen to the PodcastItâs a new yearâis it time for a new you? Thereâs never any shortage of advice given during the month of January, but before you run and implement everything that everyone tells you to do, there are a few questions I think you should ask to get a little more discerning on what kind of […]
Listen to the PodcastFriends, we made it. Itâs the final podcast episode of 2024 and itâs been a great year. Iâm proud to have built a life I love, and if youâre listening, youâre a part of that. Hereâs to a brand new year filled with more of the same! Letâs chat. Welcome to Maestro on the Mic, […]
Listen to the PodcastAt the end of the year, we have a tendency to look forward to the new year or reflect on the previous year, and itâs not a bad thing. Thereâs always something to be learned in reflection and in goal setting, but thereâs tremendous value in being present. How can you expect to change the […]
Listen to the PodcastFor the past 5 years, Iâve been choosing a word to focus on that guides me through the calendar year. Iâm not one for strict goal setting, but I love having an action-oriented word that I can use to direct my decisions and ensure that Iâm always moving in the direction I want to be […]
Listen to the PodcastWeâve made it to the end of 2024, which makes now the perfect time to plan for 2025. I like to plan out the big parts of the year first (which I spoke about on Mondayâs episode) and then I get in to planning how I want my weeks to look. Iâm a big fan […]
Listen to the Podcast2025 is around the corner, have you planned for it yet? At the end of the year I like to spend time to prepare for whatâs next, and the thing I find most helpful when youâre thinking about the future is to look back at the past. Reflecting on 2024 can help you create a […]
Listen to the PodcastThe last time I released this episode, we were in the thick of summer. Now, the days are short and cold, and while you know I hate the cold, itâs a great reminder to lean in to the seasons of the yearâand our lives. Winter is a time to hunker down, stay warm, and reflect […]
Listen to the PodcastYou donât need my permission, but Iâll give it to you anyways: youâre allowed to run your business however the hell you want. There are so many snake-oil salesmen out there telling you the ârightâ way to run your business, but the real ârightâ way is just doing what you like doing, in a way […]
Listen to the PodcastHappiness is both a practice and a choice. Once upon a time I was asked what I do to avoid bad days and ultimately, it boils down to the fact that I make choices that allow for myself to see and experience the things that bring joy as much as possible. If something goes wrong […]
Listen to the PodcastIf you know, you know: Jeep drivers wave at other Jeep drivers. Itâs something Iâve always loved about owning a Jeep and years ago, I made the decision to always wave first, and thatâs where the bigger life lesson lies. Will you be the first to waveâmetaphorically, or otherwiseâor are you waiting for someone else […]
Listen to the PodcastDr. Ayonna Procter is many things, but one thing she is NOT is afraid. Yonnie has been a traveling PT, personal PT to 2 Chainz, a game-show competitor, a social media master, and general life-enthusiast. She lives every day channeling what she calls #YonnieStyleâ expressing herself creatively and completely with the unique perspective only Yonnie […]
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