Maestro on the Mic

MOTM #009: Happiness as a Home Base

Thursday, May 3rd, 2018

Comparison may be inevitable, but choosing how it affects you is 100% under your control. Another Thursday shorty coming at you, and this time we’re talking abut happiness. When happiness is your home base, it doesn’t matter what others flaunt or what life throws at you. Create your happiness, dig those roots nice and deep, […]

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MOTM #008: Nicholas Flannery: Be Where Your Feet Are

Monday, April 30th, 2018

Brought Nicholas Flannery on the show and he absolutely CRUSHED it. This guy IS passion. This guy IS motivation. This guy IS living his best life. Don’t let that CrossFit picture fool you. There is FAR more to this young man, and that’s exactly why I asked him to come on as a guest. Goal-setting, career changes, devastating injuries, […]

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MOTM #006: Tristan Faile: The Pelvic Floor and So Much More

Monday, April 23rd, 2018

New episode, new style. Episode 6 introduces PodCalls, aka the long-distance podcast interview. Tristan Faile reached out to me with some questions about pelvic floor physical therapy and I decided to record the convo and share it with you guys instead of relegating it to the bowels of social media DMs. Give it a listen, […]

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MOTM #005: Life Resources

Friday, April 20th, 2018

Another shorty comin’ at ya. There is no bibliography for life. We ask for resources when we should be going out and talking to people, forming connections, and learning from their experiences. There is nothing wrong with asking for guidance, but understand that blindly following someone else’s journey in no way guarantees your success. The […]

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MOTM #004: Dr. Jpop, The Pediatric Physical Therapy Prodigy

Tuesday, April 17th, 2018

Pediatric physical therapy prodigy…yes…but there’s SO much more. Join me this week for a new show format, and my FIRST (of many) live interview. Dr. Jpop kicked it with me on my balcony in beautiful SoCal, and we rapped about ALL the things. Pediatric physical therapy, the importance of connecting with other humans, shared experiences, […]

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MOTM #003: Second Chances and Redoing the CrossFit Open

Saturday, April 14th, 2018

Tune in to episode 3 for my musings on redoing the CrossFit Open workouts and how that relates to the bigger picture. My CrossFit homies, this might resonate a bit more with you, but this episode is absolutely for everyone. Second chances are for everyone, and if we learn from those first trials, the next […]

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MOTM #002: The SAID Principle

Saturday, April 14th, 2018

Episode number 2 comin’ at ya. Today we’re talking about the SAID principle, and how if you want to get better at a thing, you actually have to work on THAT THING. Cold showers will only make you a better human if you use the skills gained during those cold moments and apply them in […]

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MOTM #001: Nespresso Makers and the Spice of Life

Thursday, March 29th, 2018

A long time in the making, here it is, episode number 1 for your listening pleasure. Short and sweet, because, well, my attention span just isn’t that long. Today we’re talking about Nespresso makers…and how variety is the spice of life. Hope you enjoy listening to it as much as I enjoyed making it. Extremely […]

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