Daily Maestroism
DM #399
Monday, June 26th, 2017
DM #399: Last night's DM sparked some great convos and this little gem dropped by @houseofphysicaltherapy. COULD. NOT. AGREE. MORE.
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I'm honestly not really a fan of arguing whose exercise modality is better than whose, or whether X is better than Y. In a time where diabetes, cardiovascular disease, and obesity are epidemics, as long as you are doing SOMETHING, I'm all about it.
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As @naomax also said in the comments (yes, I read EVERY comment) “the limitation of variety of movement we put on our bodies is one of the most harmful things.”
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Movement is ABSOLUTELY medicine. Movement is life. Movement is everything. So, less bickering about whose exercise is better and simply more celebration, encouragement, and exploration of movement. ??
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