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Discussing the pelvic floor should be no different than discussing the knee, and a literature review of how athletics affects the pelvic floor should turn up more than a few low quality studies that all say: More research is needed.
Join me for this week’s episode with physical therapist, Julie Wiebe, as she discusses not only these points, but where she’d like to see pelvic floor education go, and what she’s doing to help it get there.
Tune in to the full episode to hear how to check your own diastasis, learn why men need to care about pelvic floor issues, AND save some money on her courses with a dope discount code.
Blog post: What is a normal diastasis?
Blog post: Dear Crossfit HQ
MOTM #098: Holy Sh!t: The Keystone of Pelvic Floor Health with Dr. Tamra Wroblesky
Julie’s Online Courses
Use the code: maestroonthemic20 and save 20%!!! (not case sensitive) Expires on 5/6/19.
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