Maestro on the Mic

MOTM #498: The Beyoncé of Breath with Jill Miller

Thursday, August 3rd, 2023

You know those kinds of people who are so damn good at what they do and so true to themselves that you just need everyone to get a chance to bask in their greatness? That’s Jill Miller.

Jill is an OG to this podcast (seriously, I first had her on 440 episodes ago!) and with the release of her new book, Body by Breath, it was about time I had her back on. I once described Jill as the Beyoncé of fascia—and she still is—but she’s the Beyoncé of breath, too. Jill is a student for life, has built an absolute empire, and has become one of the most knowledgeable authorities when it comes to fascia and the body-breath connection.

Jill is a shining example of what it looks like to have the courage, confidence, and dedication to sharing what drives you. If there’s one thing to learn from Jill, let it be the magic that happens when you follow your North Star and lean in to who you are.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

  • What Jill loves about movement
  • The book writing process
  • Discovering the mind-body connection
  • Looking for home inside the body
  • A confidence journey
  • The birth story of Breath by Body
  • Creating physical products
  • Doing all the things—with a family

Links & Resources of This Episode:

Watch this episode on YouTube!

MOTM #058: Jill Miller – The Beyoncé of Fascia
Connect with Jill: @thejillmiller @tuneupfitness
Go to for all the things
Order your copy of Body by Breath!

Check out the full transcript for this episode here!

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