Maestro on the Mic

Y’all know I’m big on the seasonality of life and leaning in to it whenever we can. As we get in to this second half of August, the seasons are changing, so let’s live that change, too. I brought back this episode because Emilie is the person who put the concept of spirality and seasonality on my radar and it’s been life changing. It might sound a little “woo-woo” at first but that’s a good thing, I want it to. I want to challenge you to look at the bigger picture, to open your mind to what is happening in the world around you.

Emilie Reed is a wellness coach who empowers and teaches others to live with the seasons—both of nature and of our bodies—to find  healthier and more fulfilling lives. As with many things on this podcast, I want you all to listen around the edges because it just makes so much sense, especially within business. 

When you know yourself, inside and out, you can better understand how to show up for your people and teach them what they really need.

Let’s chat.

(This episode is a re-run. Original release date was January 17, 2022.)

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

• Where it all began for Emilie
• Change is the only thing we can guarantee
• Learning and living Ayurveda
• How to live with the seasons
• Should movement change with the seasons?
• A year in a day
• Are certain people meant for certain climates?
• Implementing new habits
• What meditation looks like
• Fitting Ayurveda into your life
• The agency behind waking up early

Links & Resources For This Episode:

Follow Emilie on Instagram: @seasonalintentions_
Check out Emilie’s website
3-Day Mind-Body Reset
Personalized coaching with Emilie
MOTM #333: Have the Courage to Ask with Amanda Schoulz

Check out the transcript for this episode here

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