Maestro on the Mic
MOTM #394: The Recovery Episode
Thursday, August 4th, 2022
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Let’s talk about recovery. There’s so much subjectivity in something like recovery, but this shit is important, so I wanted to share with all my favorite people (that’s you!) about what I do. Take what works for you, leave the rest.
Let’s chat.
In This Episode You'll Hear:
- The foundation of a great life
- Doing things I love
- Walking for knee pain
- Cryo of the ocean
- Hypervolt and Rocktape tools
- Compression
- Anna Hartman’s swelling course
- CBD topicals and powder
- Electrolytes and IV treatments
- Prolotherapy
- Red light therapy
Links & Resources For This Episode:
LMNT Electrolytes
Frige CBD
Anna Hartman’s Swelling Reduction Protocol Course
My video on Vibration
My Prolotherapy Experience on video
More about Red Light Therapy
Episodes You Should Listen To:
MOTM #393: The Psychology of Creating
MOTM #349: Living Along With The Seasons With Emilie Reid
MOTM #058: Jill Miller – The Beyoncé Of Fascia
MOTM #126: Upgrade Your Recovery With Normatec Featuring CEO Gilad Jacobs
MOTM #182: Letting Go Of The Thinking Brain With Anna Hartman
MOTM #314: Education, Disruption, And Product Development With Alyson Evans
MOTM #114: What Is Prolotherapy? With Dr. Tyna Moore
MOTM #187: My Prolotherapy Experience