Maestro on the Mic

MOTM #394: The Recovery Episode

Thursday, August 4th, 2022

Let’s talk about recovery. There’s so much subjectivity in something like recovery, but this shit is important, so I wanted to share with all my favorite people (that’s you!) about what I do. Take what works for you, leave the rest.

Let’s chat.

In This Episode You'll Hear:

  • The foundation of a great life
  • Doing things I love
  • Walking for knee pain
  • Cryo of the ocean
  • Hypervolt and Rocktape tools
  • Compression
  • Anna Hartman’s swelling course
  • CBD topicals and powder
  • Electrolytes and IV treatments
  • Prolotherapy
  • Red light therapy

Links & Resources For This Episode:

LMNT Electrolytes
Frige CBD
Anna Hartman’s Swelling Reduction Protocol Course
My video on Vibration
My Prolotherapy Experience on video
More about Red Light Therapy

Episodes You Should Listen To:

MOTM #393: The Psychology of Creating
MOTM #349: Living Along With The Seasons With Emilie Reid
MOTM #058: Jill Miller – The Beyoncé Of Fascia
MOTM #126: Upgrade Your Recovery With Normatec Featuring CEO Gilad Jacobs
MOTM #182: Letting Go Of The Thinking Brain With Anna Hartman
MOTM #314: Education, Disruption, And Product Development With Alyson Evans
MOTM #114: What Is Prolotherapy? With Dr. Tyna Moore
MOTM #187: My Prolotherapy Experience

Join the family!