Maestro on the Mic

It is time, once again, for the yearly Meredith Root and Alex Parker recap episode, and if you don’t know who they are, do you even listen to this podcast? I look forward to this conversation every year because Alex and Meredith are 2 people I love and admire, and who are living their best lives. As a couple (and as a brand!) their perspectives are refreshing as hell to see and hear, and y’all already know this episode is both funny and insightful as hell. If there’s anything I want you to take from this episode, and from Meredith and Alex in general, is that you always have a say in building the life you want. You don’t have to be a victim to the whims of life and you’re allowed to have strong opinions and boundaries if it means you truly love your life. We always, always have a say.

Let’s chat. 

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

• Some either/or flash questions
• Waxing poetic about The L-Word
• The joy in coming out
• Working with your partner
• Maturing in a relationship
• Doubling down on Tactic Nutrition
• Trusting the (running club) process
• Some thoughts on content creating
• The “no’s” required to build your best life

Links & Resources For This Episode:

Watch this episode on YouTube!

Check out Tactic Nutrition on Instagram: @tacticnutrition
Work with Tactic: tacticmethod.com
Follow Meredith: @meredith_root
Follow Alex: @aaparker1
MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker
MOTM #346: It's Never Too Late to Begin with Meredith Root and Alex Parker
MOTM #436: Building and Creating A Life That You Want To Be Living With Meredith Root and Alex Parker

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